Affirmation for Transformation: “The foods that I eat are powerful epigenetic regulators, that determine whether my genes express health or disease. So, I make good choices.”
You don’t need everybody to understand what you now know about an empowered whole-body connection and lifestyle to live it. You can be a pioneer! You can stand out in a new world that is a new reality for you. You can learn to trust in your power. With clarity, the energy calls you in the direction of your desires. That is what the feeling of empowerment is, the feeling of passion, and love, for the whole of you, the God inside, the Inner cheerleader, and knowing that things are always working out for you.
You understand how important it is to get into the vibration of your desire by practicing it. Get good at caring about how you feel! Get good at caring how you feel, so that you begin guiding your thoughts based upon how they feel. Learning to live and practice healthy lifestyles, learning to live on purpose, and unconditionally. You do not need things to be a certain way to feel good because you practice being aligned and in the flow. You are not dependent on the new reality to feel good. You can focus on how good you will feel, and how confident, flexible, and happy with your new lifestyle choices. You no longer need conditions to be just right for you to make empowering choices. You are no longer fearful for your own well-being, allowing others to choose whatever they choose.
You know what good choices are like avoiding fast food, processed foods, sweets, sweetened fruit juice, or soda. You know that organic veggies, beans, legumes, fruit, berries, and nuts are good lifestyle choices. Protein, seafood, eggs, and whole grains support your wellness. Healthy choices, reduced calories, fasting, exercise, and building healthy muscle, all speed up metabolism.
Do you still have excuses? DoFasting has given me good tips to ditch excuses, take action, and get moving. Here are a few:
“I just don’t feel like it.”
You might not be in the mood but if you are physically fit and can exercise then that is noticeably a big deal. The moment you do this for yourself is the moment you are strengthening your willpower! That’s how good habits are developed… pushing through until it becomes easier.
Instead, say… “I’m doing this because tomorrow I will feel good about myself.” “I’m doing this because it will make me feel better, more empowered, stronger, more confident, more satisfied, happier, and leaner. Train your willpower to become stronger than your excuse.
I recently observed someone dear to me push through with discipline to do a 100-mile challenge walk to Stop Soldier Suicide. It took discipline and her willpower became stronger than any excuse not to go for that walk. Now she wants to do more challenges. She feels great. Her only regret…needs new walking shoes. What a great exchange for her time and energy!
“I’m too tired.”
Unless you just finished a marathon or hours of gardening, and instead (like me) have been at your desk writing and have had limited exercise this excuse is unacceptable! If you are tired mentally, and emotionally, or had an intense day at work, promise yourself that exercise will make you feel more relaxed, and happy, release stress and endorphins, natural chemicals that make you feel revived and refreshed, because it will.
“I don’t have enough time.”
One hour is only 4% of your day. Find the time by exchanging less important activities. Simplicity in life is really important. If your routine is too complex it limits your ability to adapt to your nutrition and training schedule. You must prioritize if you are determined to achieve your desire!
Has this been helpful? I’d love to hear what you think.
As humans, we all need occasionally to release, re-activate, re-generate, and re-balance our energy field. With the help of Loving Hands Loving Heart’s Quantum Healing System and co-creating we can help! Learn more here and schedule an RTC, (Radical Transformational Coaching) session here
To start from blog#1 in this series click here https://lovinghandslovingheart.net/1-my-year-of-transformation/
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