MY YEAR OF TRANSFORMATION©
by Erica Grooms
Affirmation for Transformation:
“I do not lower my energy to satisfy others. I take back my power and set boundaries.”
It only takes one light to illuminate the darkness. Never underestimate the light you shine into this world. Many people I talk to think they need to be doing something to make a difference as a humanitarian, a light worker, or one who affects the planets ascension. The truth is to have a positive effect on others is not necessarily about doing as much as it is being. We do need to do our own inside work and consciously be aware of how we respond or react to our environment. We don’t necessarily need to be in the spotlight or do something absolutely amazing. The important thing here is that it is an inside job first and foremost and being more authentic allows us to shine our light for others. Assisting others, volunteer work shows compassion and understanding. Shining our light for others does not happen when we lower our energy to match theirs. Empowerment comes from setting boundaries.
Now more that ever we need to be the light so others can see that there is a different way. We see the chaos in the world as the observer. We see others suffer due to their own lacks and definitions. We see systems, places, and things in direct contrast to what we want to see and create on earth. We hear negative things on the news. Are you going to be one who flows toward the light, toward a better earth and letting your soul shine from within. We are in the shift on the earth and have you made a decision to flow towards fifth dimensional consciousness and away from third dimensional consciousness. We know the world we want to create one of compassion, love, understanding, and higher consciousness. Is that what you are creating?
If you are suffering alongside someone because your ego, beliefs, conditions, say you must lower your energy and suffer with them, it is not easy to see compassion. It is difficult for you to experience the joy and happiness you deserve if you are judging others and lowering your energy to match the drama and unhappiness. Helping someone comes from the space, in awareness of what is and sees the bigger picture. Standing too close to the situation makes it difficult for you to be in a better state of being. The law of attraction says like attracts like. We must be able to hold space outside of the chaos. Boundaries apply to the physical body, mental, emotional, energetic, multi-dimensional, spiritual and in our relationships.
Through my personal observation, and academic training I have learned about the importance of boundaries. I frequently observe and coach others about the importance of setting boundaries, being connected and in awareness for what is. I will share with you my best tips, and techniques, that will help you elevate your energy frequency. You will increase your awareness to emotional and narcissistic behaviors, while in the middle of chaos. Practicing kindness to yourself, self-love, and caring how you feel first because you are worthy!
Tips to greater self-love, boundaries, higher frequency, and alignment.
We always need reminders!
1. Journaling helps remind you of what you want to focus on.
Journaling helps you align with your desires because it helps clear a path and creates a bridge to your desires. To align with your Inner-Cheerleader (higher-self) and the most direct path to what your heart truly desires starts with writing as a form of release, focus, and clarifying what it is that you desire. Write from you heart without restrictions, definitions, or judgement. Writing down the Itty-Bitty Chunks © that get us where we want to go. Remember we don’t plan to fail; we fail to plan. Our intentions are immensely powerful!
You can list the pros and cons to something. On a piece of paper with a line down the middle the first column is the reasons for your desire and the column on the right is a list of the reasons against your desire. Six months from now how much happened and how much was painful? What made you afraid? 97% of what you listed never ever happened. What did was resolved and much easier than anticipated.
Journaling also is the best tool to support you on setting boundaries to those who are unkind, triggered, upset, anger, in rage, blame, shame, pain or other behaviors toward you. You learn the importance of focusing on truths and not being blindsided by narcissistic trends from others by writing down events. Write down the facts. Write down what happened. Be a fact checker! Those in pain want you to join them. If they have narcissistic behaviors they lack empathy and have deep seated fears and control. They will blame you for the things they do not take responsibility for themselves. The frequency is low, maybe in survival mode, reactive, and in rage.
Journaling helps you release a story of frustration or uncertainty to clear your mind for new potentials and inspired action. You came here because of your integrity and wisdom. You come here because you can surrender and trust that the solutions will come. If you struggle you are out of your heart and into your head, and you are afraid. What are you worried about? Write it down. This technique has been a big part of my entire career, professional journey, and personal life.
2. Hold your space into alignment.
A meditative state helps you stay protected in your energy field as others project into it. Based on the law of attraction we are energetic beings. If someone is sad you may feel guilty if you don’t try to help them feel better. If they don’t feel good and you’re watching them, not feel good. You are in a place of awareness of the problem then you are vibrating with the problem.
Take a moment to bring your attention heart centered, feel your body, observe them from this neutral place, not participating, yet compassionate and see from the lenses of nonjudgement. Don’t take it personally, it is not about you. You may observe someone in pain, blame, shame or struggles we are not aware of. You can’t help them suffering alongside them. You can more easily see them in a better state of wellness from a distant.
You must care about how you feel! In the absence of thought is a pure vibration. Replenish and let your vibrational energy be in receptive mode to source energy, again. Practice supports your feel-good feelings, positive thoughts and in alignment in the flow. Practice makes it easier for you to stay aligned in the presence of diversity. The more you train yourself, love yourself, the more you experience life happier, and in the flow.
3. Don’t call them out. You can’t change others from the same place energetically.
If someone is unkind to you calling them out causes rage and drama. Set boundaries and do not engage. Look for the patterns. Do not share intimate or emotional things with this person or try to convince them to change. If they are suffering they are not listening anyway. Defending yourself verbally, engaging, explaining, controlling is pointless. Someone who is insecure, hiding their feelings are feeling separated, disconnected from their truth and from their source within. Trusting in our vibrational truth empowers us to set boundaries. Embracing our truth, how much we love ourselves today will determine our tomorrow. You are creating tomorrow today. Care how you feel more!!!
4. Practice the practice of laughter. Replace stress with laughter.
Laughter is quite simply the most transformational, scientifically, and chemically in a positive way on the brain. Laughing on the inside is a quiet solution to a stressful situation. I use a neurokinesis technique in combination with laughter to release trauma which was proven significantly affective with PTSD in a 60,0000+ people study. Laughter has a profound, chemical effect on the brain.
5. Expect others to respect your boundaries and vice versa.
We as humans are curious about each other and we must always feel right. If it doesn’t feel right knowing something about another then don’t disrespect boundaries. Someone should never violate your boundaries without consent because it shows a lack of integrity. In energy work or channeling I must have integrity in my work. I must have permission from the person who is receiving the energy. Karma may also apply because it applies to everyone. Cause and effect, consequences apply. You cannot control others.
Things we can control:
How we feel.
How we respond.
How we speak to others.
What we eat and drink.
Our mind set.
How we trust others.
Your own honesty.
Your outlook.
How soon you try again after, you fall.
Your level of self-love.
Your own release, transformation, and alignment.
How you practice staying consciously calm.
How you practice gratitude.
How we practice positive affirmations daily.
What helps you to hold your space in observation of others without reacting?
For information about ordering a WEEKLY PLANNER or to share your thoughts with me, email erica.lhlh@gmail.com or schedule a Free Discovery Call today!
To start from blog#1 in this series click here https://lovinghandslovingheart.net/1-my-year-of-transformation/
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