MY YEAR OF TRANSFORMATION©
by Erica Grooms
Affirmation for Transformation:
“When I chunk my projects into a few daily steps I can manage them without feeling overwhelmed.”
To complete our projects and desires it takes passion, and we know how powerful setting our intentions and aligning with the energy of you desire is. Affirmations help us align with our desires. Affirmations are an important first step in affirming what we want to create. Completion takes passion; you feel it in your heart, and you know what your desire feels like. Reality is perception and the truth is the calibration to your Inner- Cheerleader, (inner being/higher self). The path of most allowance and least resistance is your truth. The question is how much truth can you let in? And is there anything else you can do that will help you stay focused? When we divide the desire, project, or plan into Itty-Bitty Chunks we can complete it fully and successfully.
Each Itty-Bitty Chuck only takes a small amount of our time and is much simpler to focus on. The Itty-Bitty Chunk when completed builds momentum, and you created a successful step. You finished a step and because you completed it, it was a successful completion. That is something to celebrate and feel good about. Setting aside a small portion of our day to complete a small task and feeling successful about it will build satisfaction and confidence to finish larger projects. Practicing Itty-Bitty Chunk Management© to accomplish our desires will help eliminate feeling overwhelmed. Often we feel so overwhelmed by focusing on the end result; already trying to control outcomes, the “big thing,” wondering how you are ever going to accomplish this. Focusing on the whole project at once often stops us from doing anything and at the end of the week we have accomplished nothing.
Worse yet when, you allow the self-doubt to derail you and self- sabotage your success. We become distracted and disconnected to the flow of energy to that desire. We all have so many distractions or definitions that hold us back. Perfectionism has been definition that held me back for years from expressing my full potential. Energy led by fear, stressed out, is different than the opposite, which is ten times more powerful with intent, aligned and living on purpose. Being mindful of our thoughts is important and keeping positive. Pushing against gives you an excuse to be more resistant, more reasons not to be in allowance. The most important thing we have to do is to follow our excitement and passions at any given moment. That doesn’t always mean doing. We can be passionate about the time we take to watch a good movie or read a good book. The key is how to stay in the flow by acting on your excitement and then for the next thing and the next things that are related to your project, business, or desire.
Is there more to it than that? Motivation comes from the Latin word movere, which means to move. It takes energy to move things, and a vision can call forth incredible effort but is it enough? Susan Pierce Thompson, PhD believes there is more we can do to have better results when it comes to healthy eating. She says that our willpower is consistently being depleted due to our lifestyle. It is hard to have energy to fuel willpower when we are stressed, overworked, too busy to think about all the more, overwhelming, choices. Susan Pierce Thompson teaches how Brightline Eating allows us to replace willpower. The Brightline concept provides a clear boundary, we don’t cross, consistent, and reliable results, we practice, until automatic. I believe this concept can be applied to help us focus on any desire.
The first step is to “Reduce Your Choices.”
Itty-Bitty Chunk Management© helps you reduce your choices.
Planning and preparation are huge because we don’t have to make easy, but not so good choices when our willpower is depleted. Plan the steps, rehearse the steps, and reprogram your brain into a new outcome. Rewrite the program by making small choices and begin to rewrite a new one. Plan to not be a slave to the conditions in your environment. Observation and awareness are the same word, step back into the most general place as you can about the outcome.
Write down your steps: to your project, your focus tasks, or the healthier food choices, what you are going to do, or choose for the next day. Don’t rely on your willpower to focus on doing the right, best thing. We don’t plan to fail; we fail to plan. The desire is to reduce your choices to make the what and when a simple choice, a habit, just like brushing your teeth. Willpower is unreliable. Accomplish your desires by simplifying your choices, plan and prepare the what and when for the next day, and the next day, and the next.
When you plan and divide your desired projects into Itty-Bitty Chunks, and focus on that, just for today, in the moment, you will see each completed and successful! If that means that you only spend 15 minutes on your project today and you completed that chunk, then that is a successful day! We live in a world full of distractions, when you practice the skill of Itty-Bitty Chunk Management by planning and preparing the what and when, you can be successful! Your My Year of Transformation: Weekly Planner is a great tool to do just that! You have plenty of room to write down your desires, and to clarify them, make plans, clarify steps, and your intentions. My Year of Transformation provides reminders for reflection and gratitude. It is a great accountability partner. Remember you can align with who you are at any time to stay inspired! Simplify your life by allowing time to focus on what is important. We don’t plan to fail; we fail to plan.
What Itty-Bitty Chunks of success can you accomplish today in your strategic plan to make your desires your new reality? Do you need to revisit your desires and rewrite your Itty-Bitty Chunks of success?
For information about ordering a WEEKLY PLANNER or to share your thoughts with me, email erica.lhlh@gmail.com or schedule a Free Discovery Call today!
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