MY YEAR OF TRANSFORMATION©
by Erica Grooms
Affirmation for Transformation:
“I have awareness, through epigenetics of my connection to all energy and how it affects my health and my ascension.”
Epigenetics is best explained by simply saying that how our environment and lifestyle affect us determines our wellness. More importantly, how we let the energy from our environment affect us and the choices we make. It is always about energy!
The foods that we eat are powerful epigenetic regulators, triggers that determine whether our genes express their potential for either health or disease, Joan Borysenko, PH.D. author of Minding the Body, Mending the Mind and The Plant Plus Diet Solution. Drug companies fund the FDA and make lots of money on selling drugs. Poor diets are major contributors to our health and 63% of all deaths according to the World Health Organization 2008, reports. More recently it’s reported that the number on cause is misdiagnosis.
Our most precious commodity is our energy which creates our wellness, and our number one reason for happy wellness is our lifestyle choices. Lifestyle is medicine. Dr. Francis Sellers Collins is an American physician-geneticist who discovered the genes associated with several diseases and led the Human Genome Project. He is director of the National Institutes of Health (NIH) in Bethesda, Maryland, United States. Referred to as the new field of epigenetics (a word that means “above the genes”) when he stated that genes load the gun, but the environment pulls the trigger. Genes were once synonymous with potential. Meaning, if you have bad genes, watch out and if you have good genes, you will be healthy. Epigenetics changed all that through numerous scientific studies over the last 20 years.
The whole lifestyle concept can transform your life both physically and mentally. Lifestyle choices are the number one cause of poor health and unmanaged stress creates symptoms which doctors are trained to treat but they are not the cause. Stress limits us and cause illness, affecting our nervous system. Your body doesn’t know the difference between an experience that created an emotion and an emotion that was created by thought alone. Your body believes it is living in that future reality in the present moment. Environment signals the gene the symptom of an experience in the environment, and it is called an emotion. So, you are signaling the gene and instructing new genes that are responsible for the structure and function of your body.
When you combine a clear intention with an elevated, heart-centered emotion this is your center of wholeness and the bridge to the quantum field, your Merkabah. When your attention is placed within the stress from the outside of you has little effect on you. A heart-centered emotion is you falling in love with you! You care about how you feel, it’s you with you in wholeness. You feel worthy to receive because you are aligned, and you are more inspired and optimistic. You feel more gratitude and you begin to produce a measurable magnetic field, a frequency of energy. Energy and frequency carry information, which is instructions to your Innate cellular structure, new chemistry occurs. The more you practice this conscious energy the more you’re instructing your future of wellness to you, your connected to the quantum field.
The key to starting is crossing the bridge from knowledge to action. We must remove the bias,’ our own, and those constantly being projected at us from others.
Why is it so hard to put knowledge into action?
Here are some of my tips I have gathered from various sources through the years. Putting my notes here, all in one place was helpful to me. My desire is that something here will help inspire you to take action, as well.
- Do you use confusion as an excuse or evolutionary biology to not make good choices?
- Remember the food industry designs junk food to make it addictive. They are in the make money business not the health field.
- Processed foods change our physical and mental health. They change our moods, perception, make us anxious, and make us depressed keep us stuck vs living on purpose.
- If your environment is cluttered, toxic, the energy may not support your wellness.
- If you are not using mindfulness, meditation, yoga, exercise, breath work, reiki, other energy work, and/or a passionate project, to deal with stress, you become ill.
- Truth empowerment… Tell your mind to shut up and stop telling your stomach you are hungry. “We aren’t hungry we are bored, emotionally. What do we really want or need? A passionate project, self-love, sleep, self-care, or dealing with emotional issues. Let’s work on that!”
- Organic whole foods reduce toxins in the body by 70% in 6 days.
- Eating foods, you know isn’t good for you, results in your thought about the food and your corresponding action being off balance. This is a disconnection from the whole of you, the source within.
- You could be in alignment by not eating the food or changing the way you feel about the food when you eat it. Approach food with alignment.
- Appreciation, pleasure, value, lead you to smarter choices.
- Direction is so much more important than speed. Slow down making lifestyle choices and establish healthy patterns.
- The master has failed more times than the beginner has even tried.
- You always have the right to choose freedom.
- Move your body, dance, and sing, it only takes a spark of inspiration.
- If you do not make time for your wellness, you will be forced to make time for your illness.
As humans we all need occasionally to release, re-activate, re-generate and re-balance our energy field. Loving Hands Loving Heart’s Quantum Healing System and co-creating can help!
For information about ordering a WEEKLY PLANNER or to share your thoughts with me, email erica.lhlh@gmail.com or schedule a Free Discovery Call today!
To start from blog#1 in this series click here https://lovinghandslovingheart.net/1-my-year-of-transformation
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